Twilight

If you are one of those people who often use their mobile phone or tablet both to play and to read or maybe your children do it, then Twilight is an app that you should take into account.

Using mobile devices before going to sleep make our system a bit slower to stabilize and fall asleep, and this can cause sleep troubles due to the colours and intensity of the screen. In order to avoid this, you can use an app like    Twilight, which will automatically adapt the amount of light that your mobile phone or tablet need so that it does not bother you and make it difficult for you to fall asleep.

Twilight is a simple to use app as the only thing that you have to do is to download it and install it in your device in order to take adavantage of all its functions. On the other hand, the app offers some customization options so that you can adapt the app to your preferences.

If you want to get rid of your troubles falling asleep due to your mobile devices, then you should try the app Twilight.