11 downloads (last 7 days)
Interesting exercises to help you lose weight or even better our cardiovascular system in just 7 minutes a day
Review by Frank B.
Pros
Cons
This app only requires 7 minutes a day, it is not that much. During this time, it proposes you a series of exercises and break times. It is true that 7 minutes is not much, but the key here, as in many other things, is perseverance. 7 minutes a day mean lots of hours at the end of the year.
How does 7 Minute Training work
This training system is based on HICT (High Intensity Circuit Training), which has been proved to be really effective.
7 Minute Training is based on 12 exercises. Each exercise must be done for 30 seconds and, between an exercise and the other, there are 10 seconds breaks, but these times can be adapted and increased or reduced, or just do several 7 minute series.
The app sets the time for you in two different ways, either by means of a chronometer or by a voice that will tell you when you have to start or stop, you choose whatever you prefer.
During the exercises, the app keeps the screen on.
Ratings about 7 Minute Training
Very good
10 votes
5 reviews by registered users
(oculto)
7
5
It is a matter of not stopping
8 years ago
It's a matter of not falter, especially the first few days when it is easier to throw in the towel, then it is a routine.
(oculto)
6
3
Important
8 years ago
It is very important to warm up before you start, at least do some stretching to avoid contractures.
(oculto)
9
9
It makes you sweat
8 years ago
It seems that in seven minutes can not do much, but you sweat and sweat.
(oculto)
5
0
good routines
8 years ago
If you do not have time like me is ideal.
(oculto)
5
3
Patience
8 years ago
After the notes improvements days.
New version 1.311.69
- User interface upgraded, clearer and more modern.
- The problemof TTS voice has been solved in some special models
- Bugs solved
Additional details
Size
15.41 MB
Latest version
1.311.69
Language
English | Spanish
Total Downloads
1,397
Works with
Android 4.0, 4.1, 4.2, 4.3, 4.4, 5.0, 6.0
Date
8 years ago
Developer
Simple Design Ltd.Security analysis
Trusted
Package Name
com.popularapp.sevenmins
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